Tag Archives | fitness

6 Easy Exercises You Can Do In Between Meals

6 Easy Exercises You Can Do In Between Meals

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive...

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive…

6 Ways to Detox After Your New Year’s Celebrations

6 Ways to Detox After Your New Year’s Celebrations

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways...

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways…

Love Your Heart!

Love Your Heart!

Here are a couple of tips and tricks on keeping our heart happy and healthy.

Here are a couple of tips and tricks on keeping our heart happy and healthy.

FEMALE Tries: Flycycle

FEMALE Tries: Flycycle

Looking for a new way to break a sweat? Check out Flycycle’s intense head-to-toe workout on a bike.

Looking for a new way to break a sweat? Check out Flycycle’s intense head-to-toe workout on a bike.

Eyeing A K-pop Idol’s Figure? Look No Further…

Eyeing A K-pop Idol’s Figure? Look No Further…

It’s all hard work and no play! Getting that perfect S-line (curvy shape) or X-line (hourglass shape) are most women’s...

It’s all hard work and no play! Getting that perfect S-line (curvy shape) or X-line (hourglass shape) are most women’s…