Showing compassion for others is important, but how often do you treat yourself to the same level of kindness you deserve?
Adding self-care into your daily regimen may seem like an unnecessary thing to do, but repeatedly putting the needs of others above your own can lead to stress and resentment. According to a research study, practising self-care can help to reduce stress, decrease the chance of mental and physical ailment, increase productivity and inspire happiness.
Read also: What Is Self-Care And Why You Need It
Taking a timeout for yourself is a lot simpler than you’d imagine. It doesn’t have to be a drastic activity. In fact, self-care can be doing something tiny without you knowing you’re doing it. If you’re feeling a need for a pick-me-up, take a step back and give yourself a daily dose of compassion with these five activities you can do.