2. Reduce sugar consumption
If you’re a fan of bubble tea or any fizzy drinks, it’s time to cut them out. Numerous studies have shown that excess sugar results in an increased accumulation of fat in the belly and liver and since liquid calories don’t affect fullness similar to solid food, it’s very easy to consume excess calories from sugary drinks without noticing the harm they cause. Swap sodas for green tea instead or try water flavoured with lemon, cucumber or mint.