Health & Fitness

7 Ways To Keep Your Mental Health In Check During Challenging Times Like This

7 Ways To Keep Your Mental Health In Check During...

Feeling overwhelmed amidst the COVID-19 crisis? Fret not. You’re only human for feeling anxious while trying to adjust to life...

Feeling overwhelmed amidst the COVID-19 crisis? Fret not. You’re only human for feeling anxious while trying to adjust to life…

The FEMALE Guide To: Getting Your Daily Dose Of Vitamin D While Staying At Home

The FEMALE Guide To: Getting Your Daily Dose Of Vitamin D...

With little to no outdoor activities going on recently, make sure you’re getting enough vitamin D during this self isolation...

With little to no outdoor activities going on recently, make sure you’re getting enough vitamin D during this self isolation…

5 Best Workout Apps To Help You Stay Fit From Home

5 Best Workout Apps To Help You Stay Fit From Home

Fret not if you have no access to the gym. These workout apps are here to guide you through the...

Fret not if you have no access to the gym. These workout apps are here to guide you through the…

FEMALE TRIES: BARRE & BALLET FITNESS AT BARRE-D

FEMALE TRIES: BARRE & BALLET FITNESS AT BARRE-D

It’s time to start working out so that your physical and mental health is in check all the time!

It’s time to start working out so that your physical and mental health is in check all the time!

5 Night-time Habits I Tried Practicing That Helped Me Wake Up Better

5 Night-time Habits I Tried Practicing That Helped Me Wake...

Start from the most basic responsibilities and work your way up to incorporating more activities and setting positive habits for...

Start from the most basic responsibilities and work your way up to incorporating more activities and setting positive habits for…

FEMALE Tries: FLYCLIMB Full Body Cardio Workout

FEMALE Tries: FLYCLIMB Full Body Cardio Workout

Step up on the plate and reach new heights with FLYCLIMB, the first-ever kind of its workout in the region. 

Step up on the plate and reach new heights with FLYCLIMB, the first-ever kind of its workout in the region. 

FEMALE Tries: KL’S Original Booty Band Bootcamp

FEMALE Tries: KL’S Original Booty Band Bootcamp

This HIIT booty workout combines cardio training, weights and resistance bands to make you sweat and burn tons of calories.

This HIIT booty workout combines cardio training, weights and resistance bands to make you sweat and burn tons of calories.