Tag Archives | fitness

How To Fit Into That Dress In 10 Weeks

How To Fit Into That Dress In 10 Weeks

We’ve got the just the plan to get you looking like a knockout at those fabulous occasions!

We’ve got the just the plan to get you looking like a knockout at those fabulous occasions!

Founder of Twenty3, Sherlyn Tan Spills On Her Inspiring Fitness Journey!

Founder of Twenty3, Sherlyn Tan Spills On Her Inspiring Fitness Journey!

The #girlboss of local fashion label, Twenty3, tells us about her transition into the world of fitness and her motivation to keep moving.   FEMALE: When and how did you...

The #girlboss of local fashion label, Twenty3, tells us about her transition into the world of fitness and her motivation to keep moving.   FEMALE: When and how did you…

You Need To Learn The Truth Behind Those Fitspo Selfies, According To A Fitness Model

You Need To Learn The Truth Behind Those Fitspo Selfies, According To A Fitness Model

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded over 44 million photos of fitspo, or “fit inspiration”, which...

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded over 44 million photos of fitspo, or “fit inspiration”, which…

These 7 Real Life Wonder Women Are Kicking A**!real life wonder women ng may ling as orana

These 7 Real Life Wonder Women Are Kicking A**!

We’ve seen action heroine Gal Gadot slay the role of amazon princess Diana in the blockbuster movie,Wonder Woman. But did you know of the real life Wonder Women? These amazing amazons go through rigorous training...

We’ve seen action heroine Gal Gadot slay the role of amazon princess Diana in the blockbuster movie,Wonder Woman. But did you know of the real life Wonder Women? These amazing amazons go through rigorous training…

A Vegetarian Diet Is Best For Weight Loss, According To Science

A Vegetarian Diet Is Best For Weight Loss, According To Science

A vegetarian diet can help you lose more weight than any other regular diet, researchers have found. Following a vegetarian diet led to twice as much weight loss as a regular...

A vegetarian diet can help you lose more weight than any other regular diet, researchers have found. Following a vegetarian diet led to twice as much weight loss as a regular…

4 Workouts You Can Do Without Leaving Your Bed

4 Workouts You Can Do Without Leaving Your Bed

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20 minutes. First, you’ve got to get into your gym gear,...

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20 minutes. First, you’ve got to get into your gym gear,…

4 Days, 7 Ways:  How I De-Stressed In Bintan, And How You Can Do It At Home

4 Days, 7 Ways: How I De-Stressed In Bintan, And How You Can Do It At Home

Last week, I visited Club Med Bintan Island for a short getaway and to take part in the annual Club Med ‘Body & Soul’ fitness event. But guess what: you...

Last week, I visited Club Med Bintan Island for a short getaway and to take part in the annual Club Med ‘Body & Soul’ fitness event. But guess what: you…

30 Things to Explore in Klang Valley from 21st to 30th April!

30 Things to Explore in Klang Valley from 21st to 30th April!

Have you been feeling bored every weekend? With this list of activities going on within the next week, you’ve got no excuse to anymore!

Have you been feeling bored every weekend? With this list of activities going on within the next week, you’ve got no excuse to anymore!

6 Easy Exercises You Can Do In Between Meals

6 Easy Exercises You Can Do In Between Meals

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive season is here and we all know what that means...

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive season is here and we all know what that means…

6 Ways to Detox After Your New Year’s Celebrations

6 Ways to Detox After Your New Year’s Celebrations

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways to snap back into shape: Pick up an açai bowl...

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways to snap back into shape: Pick up an açai bowl…

Love Your Heart!

Love Your Heart!

Here are a couple of tips and tricks on keeping our heart happy and healthy.

Here are a couple of tips and tricks on keeping our heart happy and healthy.