Tag Archives | fitness

FEMALE Tries: KL’S Original Booty Band Bootcamp

FEMALE Tries: KL’S Original Booty Band Bootcamp

This HIIT booty workout combines cardio training, weights and resistance bands to make you sweat and burn tons of calories.

This HIIT booty workout combines cardio training, weights and resistance bands to make you sweat and burn tons of calories.

FEMALE TRIES: KONGA

FEMALE TRIES: KONGA

If you had a rough week at work, you should give Konga a try to feel like you’re on top...

If you had a rough week at work, you should give Konga a try to feel like you’re on top…

#MYSUPERFEMALE: Kimbeley Yap – Professional Trainer and Movement Specialist

#MYSUPERFEMALE: Kimbeley Yap – Professional Trainer and...

“If it doesn’t challenge you, it won’t change you.” – Kimbeley Life Changes Type Kimbeley Yap on Google and the...

“If it doesn’t challenge you, it won’t change you.” – Kimbeley Life Changes Type Kimbeley Yap on Google and the…

Fitness YouTubers To Help You Keep Your New Year’s Resolution

Fitness YouTubers To Help You Keep Your New Year’s...

The New Year brings a fresh start, hope and determination to finally stick to our resolutions! And just like most...

The New Year brings a fresh start, hope and determination to finally stick to our resolutions! And just like most…

How To Fit Into That Dress In 10 Weeks

How To Fit Into That Dress In 10 Weeks

We’ve got the just the plan to get you looking like a knockout at those fabulous occasions!

We’ve got the just the plan to get you looking like a knockout at those fabulous occasions!

Founder of Twenty3, Sherlyn Tan Spills On Her Inspiring Fitness Journey!

Founder of Twenty3, Sherlyn Tan Spills On Her Inspiring...

The #girlboss of local fashion label, Twenty3, tells us about her transition into the world of fitness and her motivation...

The #girlboss of local fashion label, Twenty3, tells us about her transition into the world of fitness and her motivation…

You Need To Learn The Truth Behind Those Fitspo Selfies, According To A Fitness Model

You Need To Learn The Truth Behind Those Fitspo Selfies,...

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded...

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded…