Tag Archives | exercise

Fitness YouTubers To Help You Keep Your New Year’s Resolution

Fitness YouTubers To Help You Keep Your New Year’s...

The New Year brings a fresh start, hope and determination to finally stick to our resolutions! And just like most...

The New Year brings a fresh start, hope and determination to finally stick to our resolutions! And just like most…

4 Workouts You Can Do Without Leaving Your Bed

4 Workouts You Can Do Without Leaving Your Bed

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20...

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20…

6 Alternative Things To Do in the Klang Valley on Valentine’s Day

6 Alternative Things To Do in the Klang Valley on...

Whether you’re single or taken, Valentine’s Day doesn’t have to just be all about candlelit dinners, chocolates and flowers. We’ve...

Whether you’re single or taken, Valentine’s Day doesn’t have to just be all about candlelit dinners, chocolates and flowers. We’ve…

Fight that holiday flab!

Fight that holiday flab!

If the Chinese New Year celebration has wreaked havoc on your fitness regime, let us introduce you to the rules...

If the Chinese New Year celebration has wreaked havoc on your fitness regime, let us introduce you to the rules…

6 Ways to Detox After Your New Year’s Celebrations

6 Ways to Detox After Your New Year’s Celebrations

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways...

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways…

Top 7 Yoga Studios You Can Sign Up For on KFIT

Top 7 Yoga Studios You Can Sign Up For on KFIT

Namaste! Please sit in a comfortable position as we take you to seven cool spaces to stretch and hold poses.

Namaste! Please sit in a comfortable position as we take you to seven cool spaces to stretch and hold poses.

5 things I Learnt At Boot Camp

5 things I Learnt At Boot Camp

Our Deputy Features & Lifestyle Editor, Vasenta got down and dirty at Chief’s Original Bootcamp and she felt like a...

Our Deputy Features & Lifestyle Editor, Vasenta got down and dirty at Chief’s Original Bootcamp and she felt like a…