2. Stay away from the phone
We know, we know. A break up is complicated, confusing, and painful, and the urge to call him just to get in one more point or to apologise in the hopes of a reunion can be tempting. But the relationship ended for a reason, so make it a clean break. In the aftermath of a painful breakup, sometimes giving each other space and keeping a distance from each other is the healthiest way to clean the air and heal yourself.