Special occasions often revolve around food, making everyone vulnerable to overindulging. It’s no surprise because when people gather together to eat, they tend to eat more than their average portion. This is probably why we always end up gaining a few weights during the holidays such as Christmas and New Year. Not forgetting all the cookies we indulge in during Chinese New Year, just two months after that!
Stop setting “go on a diet” as your New Year resolution again and take control of your food intake actively now! It’s the best way to enjoy the holidays without worrying about sudden weight gain.