5 Simple Ways To Practice Self-Care For A Healthier You

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2. Avoid spending excessive time on social media

Shutting off the noise from social media can be the healthiest boundary you set for yourself and the ultimate form of self-care. While many of us are mildly addicted to social media nowadays, social media can feel like an anxiety-fueled space, and it’s up to yourself to restrict any negativity seeping into your personal space. By limiting yourself to periodically checking on updates throughout the day, it can help you to stay focused on your goals as there’s no wasted energy being put into thinking about who viewed your Instagram Story.

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