Health & Fitness

How To Fit Into That Dress In 10 Weeks

How To Fit Into That Dress In 10 Weeks

We’ve got the just the plan to get you looking like a knockout at those fabulous occasions!

We’ve got the just the plan to get you looking like a knockout at those fabulous occasions!

Are You Happy? If You’re Not, Why?

Are You Happy? If You’re Not, Why?

From someone who used to be constantly unhappy in the past, Ng Siew Yen, the author and Certified Professional Life...

From someone who used to be constantly unhappy in the past, Ng Siew Yen, the author and Certified Professional Life…

If You’d Like To Watch 3 Of The Latest Blockbusters Back-to-Back For Free, Now’s Your Time

If You’d Like To Watch 3 Of The Latest Blockbusters...

There’s a contest happening on Facebook right now where you can win tickets to watch 3 blockbusters back-to-back. If your...

There’s a contest happening on Facebook right now where you can win tickets to watch 3 blockbusters back-to-back. If your…

The Fish You Should Never Eat

The Fish You Should Never Eat

We sure do love our seafood. From ikan bakar to sushi to chilli crabs and lala soup, it’s hard to...

We sure do love our seafood. From ikan bakar to sushi to chilli crabs and lala soup, it’s hard to…

Do You Really Need To Wear A Bra?

Do You Really Need To Wear A Bra?

For many women, there’s nothing better about getting home than the feeling of taking off your bra. Just imagining the...

For many women, there’s nothing better about getting home than the feeling of taking off your bra. Just imagining the…

FEMALE Feel Good Workshop

FEMALE Feel Good Workshop

Sign up now and receive a goodie bag worth more over RM150 each! Also, stand a chance to win lucky draw...

Sign up now and receive a goodie bag worth more over RM150 each! Also, stand a chance to win lucky draw…

You Can Now Book A Counselling Session For RM20 In The Klang Valley

You Can Now Book A Counselling Session For RM20 In The...

Mental disorders that go undiagnosed, or even an emotional need that goes unaddressed, are almost always painful for sufferers and...

Mental disorders that go undiagnosed, or even an emotional need that goes unaddressed, are almost always painful for sufferers and…

You Need To Learn The Truth Behind Those Fitspo Selfies, According To A Fitness Model

You Need To Learn The Truth Behind Those Fitspo Selfies,...

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded...

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded…

A Vegetarian Diet Is Best For Weight Loss, According To Science

A Vegetarian Diet Is Best For Weight Loss, According To...

A vegetarian diet can help you lose more weight than any other regular diet, researchers have found. Following a vegetarian...

A vegetarian diet can help you lose more weight than any other regular diet, researchers have found. Following a vegetarian…

8 Tips For A Safer Uber or Grab Ride

8 Tips For A Safer Uber or Grab Ride

With the spate of Uber and Grab-related crimes in the news lately, it’s easy to feel a little anxious about...

With the spate of Uber and Grab-related crimes in the news lately, it’s easy to feel a little anxious about…

4 Workouts You Can Do Without Leaving Your Bed

4 Workouts You Can Do Without Leaving Your Bed

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20...

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20…

The Best And Worst Things To Eat At The Mamak For Your Health

The Best And Worst Things To Eat At The Mamak For Your...

Is there anything more uniquely and definitively Malaysian than the mamak? It’s probably near impossible to find someone who hasn’t...

Is there anything more uniquely and definitively Malaysian than the mamak? It’s probably near impossible to find someone who hasn’t…

Needing Your Beauty Sleep Is A Real Thing, According To Science

Needing Your Beauty Sleep Is A Real Thing, According To...

You really do need your beauty sleep, researchers have found. Just two nights of sleep deprivation is enough for your...

You really do need your beauty sleep, researchers have found. Just two nights of sleep deprivation is enough for your…

Why Malaysians Aren’t Eating Enough Fruits

Why Malaysians Aren’t Eating Enough Fruits

Did you know eating more fruits and vegetables could potentially save your life? Researchers at Imperial College London estimate that...

Did you know eating more fruits and vegetables could potentially save your life? Researchers at Imperial College London estimate that…