How Much Sleep Do You REALLY Need?

It all depends on how old you are.

how much sleep do we need main

You already know that the secret to living longer is to get enough sleep. Of course, that’s not the ONLY benefit to come with sufficient shuteye time. But how much is enough? You’ll be surprised but the amount isn’t the same for everyone. The main factor is your age group.

Washington-based not-for-profit organization National Sleep Foundation has put together some sleep duration guidelines into a chart for your easy-peasy reference!

how much sleep do you need chart

Source: DesignTaxi; Photo: ingimage

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