If the holiday celebration has wreaked havoc on your fitness regime, let us introduce you to the rules to get back in shape.
Holiday’s over and it’s time to get back into the swing of things. It doesn’t just mean we have to go back to work (urgh!) but your workout as well, because chances are, that’s taken a backseat in the last couple of days. Adopt these fitness rules and banish the bulge that’s crept in over the holiday season.