Ahhh lunch. the little silver lining to every working individual. It’s the break everyone looks forward to besides the one at 6PM. Lunch isn’t just about having that one hour (or two) gap to have your meal, it’s also a time for you to break away from that computer screen and paperwork to relax your mind and body. Make full use of the time by incorporating these easy-to-do steps to boost your health over lunch break!