Health & Fitness

You Can Now Freeze Off Your Fat

You Can Now Freeze Off Your Fat

If you’re looking to drop some fat, what are your options? Exercise and diet would be best of course, but...

If you’re looking to drop some fat, what are your options? Exercise and diet would be best of course, but…

Birth Control in MalaysiaHealthcare medicine, contraception and birth control. Closeup oral contraceptive pills, condom and red lipstick on lace lingerie.

Birth Control in Malaysia

Did you know that less than half of all fertile Malaysian women use contraception? This shockingly low usage rate is...

Did you know that less than half of all fertile Malaysian women use contraception? This shockingly low usage rate is…

Should You Take A Cold or Hot Shower?

Should You Take A Cold or Hot Shower?

Some like it hot some like it cold – your preferred shower temperature experience has its own benefits.

Some like it hot some like it cold – your preferred shower temperature experience has its own benefits.

Smart Ways to Track Your Fertility

Smart Ways to Track Your Fertility

Why should you track your fertility? It’s not all about avoiding or achieving pregnancy. Your fertility dictates your menstrual cycle,...

Why should you track your fertility? It’s not all about avoiding or achieving pregnancy. Your fertility dictates your menstrual cycle,…

FEMALE Tries: Fitbit Alta

FEMALE Tries: Fitbit Alta

Trust us, activity trackers can be stylish too. Here’s one that combines both fitness and fashion.

Trust us, activity trackers can be stylish too. Here’s one that combines both fitness and fashion.

Fight that holiday flab!

Fight that holiday flab!

If the Chinese New Year celebration has wreaked havoc on your fitness regime, let us introduce you to the rules...

If the Chinese New Year celebration has wreaked havoc on your fitness regime, let us introduce you to the rules…

6 Easy Exercises You Can Do In Between Meals

6 Easy Exercises You Can Do In Between Meals

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive...

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive…

“Choosing To Hike Is The Best Decision I Ever Made!”

“Choosing To Hike Is The Best Decision I Ever Made!”

It’s been a year since I started my #hikingadventure and I can’t believe how I’ve transformed into this enthusiastic person...

It’s been a year since I started my #hikingadventure and I can’t believe how I’ve transformed into this enthusiastic person…

Listen to What Your Zits are Trying to Tell You!

Listen to What Your Zits are Trying to Tell You!

Are you having major breakouts on certain parts of your face? We decode what they mean and how you can...

Are you having major breakouts on certain parts of your face? We decode what they mean and how you can…

6 Ways to Detox After Your New Year’s Celebrations

6 Ways to Detox After Your New Year’s Celebrations

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways...

Celebrated Christmas and New Year’s a bit too much (and gained some extra weight to prove it)? Here are six ways…

6 Hangover Cures To Feel Human Again

6 Hangover Cures To Feel Human Again

No, another drink won’t remedy that throbbing cranium the morning after. Here are smart ways to make you feel better.

No, another drink won’t remedy that throbbing cranium the morning after. Here are smart ways to make you feel better.

5 Teas That’ll Transport You Off to Dreamland

5 Teas That’ll Transport You Off to Dreamland

Swap your daily coffee for a cup of tea. The new year is all about kicking yourself to a fresh...

Swap your daily coffee for a cup of tea. The new year is all about kicking yourself to a fresh…