Health & Fitness

You Can Now Book A Counselling Session For RM20 In The Klang Valley

You Can Now Book A Counselling Session For RM20 In The Klang Valley

Mental disorders that go undiagnosed, or even an emotional need that goes unaddressed, are almost always painful for sufferers and their loved ones. But seeking help in the form of counselling...

Mental disorders that go undiagnosed, or even an emotional need that goes unaddressed, are almost always painful for sufferers and their loved ones. But seeking help in the form of counselling…

You Need To Learn The Truth Behind Those Fitspo Selfies, According To A Fitness Model

You Need To Learn The Truth Behind Those Fitspo Selfies, According To A Fitness Model

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded over 44 million photos of fitspo, or “fit inspiration”, which...

At the time of writing this, the #fitspo hashtag on Instagram has garnered 44,006,487 photos. That means people have uploaded over 44 million photos of fitspo, or “fit inspiration”, which…

A Vegetarian Diet Is Best For Weight Loss, According To Science

A Vegetarian Diet Is Best For Weight Loss, According To Science

A vegetarian diet can help you lose more weight than any other regular diet, researchers have found. Following a vegetarian diet led to twice as much weight loss as a regular...

A vegetarian diet can help you lose more weight than any other regular diet, researchers have found. Following a vegetarian diet led to twice as much weight loss as a regular…

8 Tips For A Safer Uber or Grab Ride

8 Tips For A Safer Uber or Grab Ride

With the spate of Uber and Grab-related crimes in the news lately, it’s easy to feel a little anxious about using a ride-hailing service. Although there are bound to be...

With the spate of Uber and Grab-related crimes in the news lately, it’s easy to feel a little anxious about using a ride-hailing service. Although there are bound to be…

4 Workouts You Can Do Without Leaving Your Bed

4 Workouts You Can Do Without Leaving Your Bed

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20 minutes. First, you’ve got to get into your gym gear,...

We’re actually not talking about sex this time. Everyone knows that “20 minutes at the gym” is rarely ever 20 minutes. First, you’ve got to get into your gym gear,…

The Best And Worst Things To Eat At The Mamak For Your Health

The Best And Worst Things To Eat At The Mamak For Your Health

Is there anything more uniquely and definitively Malaysian than the mamak? It’s probably near impossible to find someone who hasn’t whiled a few late-night hours away at the mamak with friends,...

Is there anything more uniquely and definitively Malaysian than the mamak? It’s probably near impossible to find someone who hasn’t whiled a few late-night hours away at the mamak with friends,…

How You Can Protect Your Skin From Your Phone: An Interview With Dr Murad

How You Can Protect Your Skin From Your Phone: An Interview With Dr Murad

Technology saves and changes lives, and allows us to do things we couldn’t have dreamt of just years ago. But did you know that technology like your mobile phones and...

Technology saves and changes lives, and allows us to do things we couldn’t have dreamt of just years ago. But did you know that technology like your mobile phones and…

4 Days, 7 Ways:  How I De-Stressed In Bintan, And How You Can Do It At Home

4 Days, 7 Ways: How I De-Stressed In Bintan, And How You Can Do It At Home

Last week, I visited Club Med Bintan Island for a short getaway and to take part in the annual Club Med ‘Body & Soul’ fitness event. But guess what: you...

Last week, I visited Club Med Bintan Island for a short getaway and to take part in the annual Club Med ‘Body & Soul’ fitness event. But guess what: you…

Needing Your Beauty Sleep Is A Real Thing, According To Science

Needing Your Beauty Sleep Is A Real Thing, According To Science

You really do need your beauty sleep, researchers have found. Just two nights of sleep deprivation is enough for your perceived attractiveness to take a huge hit. The researchers, neuroscientists...

You really do need your beauty sleep, researchers have found. Just two nights of sleep deprivation is enough for your perceived attractiveness to take a huge hit. The researchers, neuroscientists…

Why Malaysians Aren’t Eating Enough Fruits

Why Malaysians Aren’t Eating Enough Fruits

Did you know eating more fruits and vegetables could potentially save your life? Researchers at Imperial College London estimate that around 7.8 million deaths worldwide could potentially be prevented each...

Did you know eating more fruits and vegetables could potentially save your life? Researchers at Imperial College London estimate that around 7.8 million deaths worldwide could potentially be prevented each…

The Truth About Some Things You Do In The Name Of Fashion

The Truth About Some Things You Do In The Name Of Fashion

Yes, you may look good but at what cost? Tammy Chan speaks to experts how to get an insight on how hazardous some of our fashion choices can be

Yes, you may look good but at what cost? Tammy Chan speaks to experts how to get an insight on how hazardous some of our fashion choices can be

These Illustrations Will Show You What Mental Illness Feels Like

These Illustrations Will Show You What Mental Illness Feels Like

Known for her charming illustrations of pugs and cats, British illustrator Gemma Correll has produced a series of eye-opening illustrations that depict what mental illness really feels like, from the...

Known for her charming illustrations of pugs and cats, British illustrator Gemma Correll has produced a series of eye-opening illustrations that depict what mental illness really feels like, from the…

What Type Of Vagina Do You Have?

What Type Of Vagina Do You Have?

Always thought that we all had the same type of vagina? Nope! Different ladies have different shaped vaginas.

Always thought that we all had the same type of vagina? Nope! Different ladies have different shaped vaginas.

6 Must Try Local Ulam To Look Younger and Healthier

6 Must Try Local Ulam To Look Younger and Healthier

Forget your kale and spinach these local favourite veggies are what you need to stock up in the fridge!

Forget your kale and spinach these local favourite veggies are what you need to stock up in the fridge!

Why You Should Be Microwaving Your Tea

Why You Should Be Microwaving Your Tea

Quick, without checking – tell me how you’d make a cup of tea. Chances are you’d say you’d boil water, pop a teabag in your favourite mug, pour the boiling...

Quick, without checking – tell me how you’d make a cup of tea. Chances are you’d say you’d boil water, pop a teabag in your favourite mug, pour the boiling…

Self-Care: What It Is And Why You Need It

Self-Care: What It Is And Why You Need It

“If I am not responsible for myself and I don’t take care of myself, I can’t take care of other people.” Imagine this scenario: you’ve got a deadline due in...

“If I am not responsible for myself and I don’t take care of myself, I can’t take care of other people.” Imagine this scenario: you’ve got a deadline due in…

Should You Be Drinking This Pink Drink? For Moisturised, Glowing Skin, Yes!

Should You Be Drinking This Pink Drink? For Moisturised, Glowing Skin, Yes!

What’s this pink drink we’re talking about? It’s rose water. Yes, the good old rose water is one the oldest consumable beauty ‘potion’. A lot of today’s product contains rose...

What’s this pink drink we’re talking about? It’s rose water. Yes, the good old rose water is one the oldest consumable beauty ‘potion’. A lot of today’s product contains rose…

FEMALE Tries: The Best Sunscreen And Insect Repellent For Hiking

FEMALE Tries: The Best Sunscreen And Insect Repellent For Hiking

A few weeks ago, I went on a trek through the Royal Belum State Park. It was both an amazing experience and the best way to put a few products...

A few weeks ago, I went on a trek through the Royal Belum State Park. It was both an amazing experience and the best way to put a few products…