Health & Fitness

Self-Care: What It Is And Why You Need It

Self-Care: What It Is And Why You Need It

“If I am not responsible for myself and I don’t take care of myself, I can’t take care of other people.” Imagine this scenario: you’ve got a deadline due in...

“If I am not responsible for myself and I don’t take care of myself, I can’t take care of other people.” Imagine this scenario: you’ve got a deadline due in…

Should You Be Drinking This Pink Drink? For Moisturised, Glowing Skin, Yes!

Should You Be Drinking This Pink Drink? For Moisturised, Glowing Skin, Yes!

What’s this pink drink we’re talking about? It’s rose water. Yes, the good old rose water is one the oldest consumable beauty ‘potion’. A lot of today’s product contains rose...

What’s this pink drink we’re talking about? It’s rose water. Yes, the good old rose water is one the oldest consumable beauty ‘potion’. A lot of today’s product contains rose…

FEMALE Tries: The Best Sunscreen And Insect Repellent For Hiking

FEMALE Tries: The Best Sunscreen And Insect Repellent For Hiking

A few weeks ago, I went on a trek through the Royal Belum State Park. It was both an amazing experience and the best way to put a few products...

A few weeks ago, I went on a trek through the Royal Belum State Park. It was both an amazing experience and the best way to put a few products…

The 5 Things You Need To Do For Glowing Skin

The 5 Things You Need To Do For Glowing Skin

No matter what your makeup style is, nearly everyone dreams of glowing skin. The secret? Health. Healthy skin glows. And health all boils down to the kind of lifestyle you...

No matter what your makeup style is, nearly everyone dreams of glowing skin. The secret? Health. Healthy skin glows. And health all boils down to the kind of lifestyle you…

You Can Now Freeze Off Your Fat

You Can Now Freeze Off Your Fat

If you’re looking to drop some fat, what are your options? Exercise and diet would be best of course, but that requires dedication and commitment. For a more permanent solution,...

If you’re looking to drop some fat, what are your options? Exercise and diet would be best of course, but that requires dedication and commitment. For a more permanent solution,…

Birth Control In MalaysiaHealthcare medicine, contraception and birth control. Closeup oral contraceptive pills, condom and red lipstick on lace lingerie.

Birth Control In Malaysia

Did you know that less than half of all fertile Malaysian women use contraception? This shockingly low usage rate is what doctors say is responsible for women dying from too many...

Did you know that less than half of all fertile Malaysian women use contraception? This shockingly low usage rate is what doctors say is responsible for women dying from too many…

Should You Take A Cold or Hot Shower?

Should You Take A Cold or Hot Shower?

Some like it hot some like it cold – your preferred shower temperature experience has its own benefits.

Some like it hot some like it cold – your preferred shower temperature experience has its own benefits.

Smart Ways To Track Your Fertility

Smart Ways To Track Your Fertility

Why should you track your fertility? It’s not all about avoiding or achieving pregnancy. Your fertility dictates your menstrual cycle, and that’s important. Ask any one of your girlfriends about...

Why should you track your fertility? It’s not all about avoiding or achieving pregnancy. Your fertility dictates your menstrual cycle, and that’s important. Ask any one of your girlfriends about…

FEMALE Tries: Fitbit Alta

FEMALE Tries: Fitbit Alta

Trust us, activity trackers can be stylish too. Here’s one that combines both fitness and fashion.

Trust us, activity trackers can be stylish too. Here’s one that combines both fitness and fashion.

50 Helpful Uses of Coca-Cola That You Wouldn’t Think Of!

50 Helpful Uses of Coca-Cola That You Wouldn’t Think Of!

Besides filling yourself up with the sweet drink, it actually has a variety of uses that can aid you in your everyday life.

Besides filling yourself up with the sweet drink, it actually has a variety of uses that can aid you in your everyday life.

Fight that holiday flab!

Fight that holiday flab!

If the Chinese New Year celebration has wreaked havoc on your fitness regime, let us introduce you to the rules to get back in shape.

If the Chinese New Year celebration has wreaked havoc on your fitness regime, let us introduce you to the rules to get back in shape.

6 Easy Exercises You Can Do In Between Meals

6 Easy Exercises You Can Do In Between Meals

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive season is here and we all know what that means...

Put aside 10 minutes off your busy schedule and see the difference it can do to your body. The festive season is here and we all know what that means…