6 Food Swaps To Get You On The Path Of Healthy Eating

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It’s the time of the year when many of us are determined to shed some extra weight, especially since we’ve been overindulging on good food during the holiday season. Exercising regularly is no doubt a good way to trim the fat, but paying extra attention to the food you consume is just as important!

Instead of drafting up a diet plan to reduce your food intake and unintentionally starve yourself, a few food swaps in your daily menu can make a big difference in reducing your calorie intake significantly. These simple substitutions can be useful to make healthy eating a breeze without compromising on the portion size. 

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